Quality Foods IGA Recipes

http://www.qfiga.com/Recipes/Detail/4127/

Ten Minute Gazpacho

Served cold, this soup is quick to fix and very healthy!

Yield: Serves 4

Ingredients

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 70
Calories From Fat: 27
Total Fat: 3g
Saturated Fat: <1g
Sodium: 97mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Protein: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place the tomato juice, garlic and olive oil in a blender and process until the garlic is pureed. Add the bread crumbs and vinegar, and blend to combine. Season to taste with salt and pepper. Pour into a covered container and chill well, from 2 hours to overnight.

When ready to serve, check the seasoning and adjust if necessary. Divide the soup among 4 serving bowls. Add 1 tablespoon each of the diced cucumber, pepper, tomato and onion, plus the zucchini and egg white if desired. (Or instead, add the diced vegetables to the juice mixture before serving.)

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

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Quality Foods IGA Recipes

http://www.qfiga.com/Recipes/Detail/4127/

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