Quality Foods IGA Recipes


Baked Grouper with Sauteed Vegetables

Diabetic Friendly

Customer Rating: Recipe Rated Five Stars - Top Rating

3 Ratings    2 Comments

Yield: 8 servings

Preparation Time: 15 min; Cooking Time: 30 min


Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 199
Calories From Fat: 45
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 58mg
Sodium: 160mg
Total Carbohydrates: 6g
Dietary Fiber: .9g
Sugars: 4g
Protein: 32g

Per 4 ounce serving. Vitamin A 9.5%, Vitamin C 9.4%, Calcium 10.3%, Iron 11.1%. Prepared using No Salt Added Diced Tomatoes with Basil, Garlic and Oregano.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Preheat oven to 350 degrees F.

Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.

Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes.

Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Five Stars - Top Rating

Peter C Miami, Fl

“Amazing! Even better when you let it sit in baking pan a few minutes after oven. Very easy!”

Recipe Rated Five Stars - Top Rating

Rhonda M Bentonville, AR

“Baked this yesterday and the whole family loved it! So Easy and will be using this recipe again and again! Thank You! Delicious!! The parmesan topping perfects it! (Added a little extra) ”

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Quality Foods IGA Recipes