Quality Foods IGA Recipes

http://www.qfiga.com/Recipes/Detail/4885/

Cereal Yogurt Parfait

Yield: 1 serving

Preparation Time: 5 min

Ingredients

Nutrition Facts

Yield: 1 serving

Approximate Nutrient Content per serving:

Calories: 248
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 8mg
Sodium: 223mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Protein: 9g

1% Vitamin A, 124% Vitamin C, 20% Calcium, 15% Iron

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Spoon half of the yogurt into a clear 10- oz. glass. Top with half of the kiwi and half of the cereal. Repeat layers.

Please note that some ingredients and brands may not be available in every store.

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Quality Foods IGA Recipes

http://www.qfiga.com/Recipes/Detail/4885/

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