Quality Foods IGA Recipes

http://www.qfiga.com/Recipes/Detail/5648/

Caribbean Beef Steak

Yield: 4 servings

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 239
Calories From Fat: 90
Total Fat: 10g
Total Carbohydrates: 3.5g
Protein: 31g

Prepared using Light Italian Dressing and 4 oz Lean Round Steak

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine Italian dressing, Worcestershire sauce, brown sugar, jalapeno pepper, allspice and ginger. Mix well to create marinade. Put steak in shallow non-aluminum dish and pour 1/2 cup of marinade over steak, turning steak to coat both sides. Refrigerate, covered, for 6 hours or more. Refrigerate remaining marinade. Remove steak at cooking time and discard marinade. Grill, basting with remaining marinade, 16 minutes for medium rare or more for desired doneness.

Please note that some ingredients and brands may not be available in every store.

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Quality Foods IGA Recipes

http://www.qfiga.com/Recipes/Detail/5648/

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