Quality Foods IGA Recipes

http://www.qfiga.com/Recipes/Detail/7666/

Fresh Green Pea and Parmesan Dip

Customer Rating: Recipe Rated Four and a Half Stars

1 Ratings    1 Comment

Yield: 8 servings

Preparation Time: 15 to 20 min

Ingredients

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 80
Calories From Fat: 9
Total Fat: 1.5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Protein: 7g

Calcium: 10% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine peas and kale in a microwave-safe container with lid. Add 3 tablespoons of water and cook on high for 2 to 3 minutes or until just tender. Pour into a colander and allow to cool.

In a food processor, combine peas and kale, yogurt, Parmesan cheese, thyme, salt and pepper. Process until smooth.

Store in refrigerator until ready to serve. Serve with pepper strips.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Four and a Half Stars

Penelope M Crestline, CA

“HAVE PROCESSOR NO BRAINER”

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Quality Foods IGA Recipes

http://www.qfiga.com/Recipes/Detail/7666/

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